brunads89's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

90.3 kg Lost so far: 2.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1996 kcal

Fat: 100.95g | Prot: 61.12g | Carbs: 207.85g. Lunch: Abacaxi, Tomates Cereja, Alface, Mandioca Frita, Pernil Assado. Dinner: Bolo Floresta Negra, Salgadinho de Festa, Nutella B-Ready, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Kefir de Leite, Garoto Talento Nibs de Cacau Dark 70%. more...

1358 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.5 kg a Week

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brunads89's Journal, 27 Jul 20

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