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mc晚上來
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 58.70g | Prot: 58.78g | Carbs: 61.91g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 煎蛋, 豆干, 瓠瓜, 小白菜, 炒空心菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 夏威夷豆. more...
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Losing 2.8 kg a Week
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