Weigh In record (no journal entry) for 27 July 2020
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.90g | Prot: 111.34g | Carbs: 71.95g.
Breakfast: 깍두기, 투썸플레이스 투썸 스틱 커피 다크 블렌드, 오이 (껍질 포함), 밤호박, 삶은계란, 방울 토마토. Lunch: 파프리카, 양배추, 양파볶음, 밤호박, 맛있닭 스팀 닭가슴살 마늘맛, 방울 토마토. Dinner: NS 포대유청 wpi, 삶은계란. Snacks/Other: 더치커피, 롯데 자일리톨 오리지날. more...
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616 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 15 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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