Weigh In record (no journal entry) for 27 July 2020
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94.9 kg
Lost so far: 31.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 52.76g | Prot: 53.13g | Carbs: 11.36g.
Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface, Korin Coxinha da Asa, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral), Ovo Cozido, Abacate. more...
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Losing 4.2 kg a Week
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simoneguiotti's Weight History
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