Weigh In record (no journal entry) for 27 July 2020
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77.2 kg
Lost so far: 40.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 56.39g | Prot: 97.61g | Carbs: 71.78g.
Breakfast: Queijo Branco, Ovo. Lunch: Pé de Galinha, Ovo Cozido, Extra Fígado Bovino, Banana. Dinner: Extra Fígado Bovino. Snacks/Other: Vita Pães Pão de Forma Integral, Lasanha com Carne. more...
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3028 kcal
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Exercise:
Caminhada - 1 hour and 4 minutes, Elliptical - 10 minutes, Treadmill - 50 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Michele_23's Weight History
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