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squirrel77
Journal
27 Jul 20
squirrel77's Journal, 27 Jul 20
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Yesterday, IF, 90 protein, 103 fat, 25 carbs, sliced beef, protein bar, folio wrap, jello, HWC, nuts before bed
71.3 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Losing 2.5 kg a Week
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