Weigh In record (no journal entry) for 27 July 2020
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70.2 kg
Lost so far: 4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 35.64g | Prot: 46.33g | Carbs: 106.32g.
Breakfast: Колбаса Докторская, Яйцо, Valio Сыр Atleet Light. Lunch: Rich Томатный Сок, Пирог с Мясом. Snacks/Other: Арбуз. more...
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Losing 2.3 kg a Week
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SpichakVS's Weight History
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