Weigh In record (no journal entry) for 27 July 2020
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 41.97g | Prot: 40.97g | Carbs: 10.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Mexido, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Quiabo Cozido, Sobrecoxa de Frango. Snacks/Other: Café Expresso, Desinchá Chá. more...
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Losing 3.0 kg a Week
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Rita Darlene's Weight History
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