Weigh In record (no journal entry) for 27 July 2020
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52.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 50.76g | Prot: 95.95g | Carbs: 72.17g.
Breakfast: Boiled Egg, Prawns, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Avocado, Tuna in Water (Canned), Banana. Dinner: Tomatoes, Beef, Cooked Fava Beans (Fat Not Added in Cooking), Muesli (Dried Fruit and Nuts) , Soy Sauce, Asparagus, Salmon. more...
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1315 kcal
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Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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