Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.72g | Prot: 60.52g | Carbs: 166.94g.
Breakfast: Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Nila (Ikan), Terong Goreng, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Tongkol Goreng, Sari Roti Roti Tawar Gandum (2), Buah Naga. Snacks/Other: Brownies, Jeruk. more...
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Gaining 1.0 kg a Week
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maulida_hay's Weight History
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