Weigh In record (no journal entry) for 27 July 2020
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70.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.49g | Prot: 42.04g | Carbs: 118.51g.
Lunch: Queijo Coalho, Vitamilho Flocão Cuscuz. Dinner: Batata Doce Cozida, Peito de Frango, Ovo Frito. Snacks/Other: Vale D'ouro Biscoito Polvilho Light, Lacta Chocolate com 60% de Cacau, Lika Pipoca Sabor Manteiga, Feijoada. more...
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Gaining 5.6 kg a Week
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