Weigh In record (no journal entry) for 27 July 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 30.10g | Prot: 67.99g | Carbs: 218.82g.
Breakfast: Pasta with Vegetables, Lettuce, الخير تونة ب زيت دوار الشمس, لوزين توست بر. Snacks/Other: Galaxy Caramel , dunkin donuts black coffe, Ulker لبنة تركية لايت, الزعتر .. more...
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Losing 1.1 kg a Week
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renad_ng's Weight History
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