Weigh In record (no journal entry) for 27 July 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 100.81g | Prot: 298.43g | Carbs: 275.49g.
Breakfast: Yema de Huevo, Coco Seco, Quaker Avena Instantánea, Clara de Huevo, Le-Fit Mantequilla de Maní. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Tomates Cherry, Nueces, Fargo Pan Lactal Salvado Doble. Dinner: Tomates, Lactal Pan Salvado, Nuez, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, CasanCrem CasanCrem Clásico, Lucchetti Tallarines, Banana, Bodyadvance Proteina, Pechuga de Pollo a la Plancha, Nueces, Arroz Integral (de Grano Largo, Cocido). more...
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Gaining 1.4 kg a Week
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