ohithurts's Journal, 27 Jul 20

ohithurts's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

66 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

554 kcal

Fat: 15.81g | Prot: 16.72g | Carbs: 94.97g. Breakfast: Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Гречка Отварная, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Здоровка Отруби Овсяные. more...

2387 kcal

Exercise: Pedalling - 45 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support

ohithurts's Weight History

View Complete History