Weigh In record (no journal entry) for 27 July 2020
|
55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 33.64g | Prot: 28.18g | Carbs: 111.23g.
Breakfast: Zeytin, Salatalık, Kırmızı Domates, Karisik Tost. Dinner: Salçalı Makarna, Pişmiş Kabak, Kırmızı Mercimek Çorbası. Snacks/Other: Pişmiş Kabak. more...
|
|
1970 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|