Weigh In record (no journal entry) for 27 July 2020
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93.4 kg
Lost so far: 4.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.83g | Prot: 162.57g | Carbs: 95.90g.
Breakfast: Mrs Taste Barbecue, Tomates, Café, Canela, Prata Polvilho Doce, Royal Fermento em Pó Químico, Ovo, Queijo Mozzarella, Banha de Porco, Alface. Lunch: Ora Pro Nobis, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pimenta Cambuci, Feijão Carioca Cozido, Cebolas, Alho, Banha de Porco, Alface. Dinner: Tilápia, Pimenta Cambuci, Alho, Banha de Porco, Açafrão. Snacks/Other: Laranjas, Trident Chiclete de Canela. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adriana-Bemfica's Weight History
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