Weigh In record (no journal entry) for 27 July 2020
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72 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.68g | Prot: 57.03g | Carbs: 271.33g.
Breakfast: Peren. Lunch: Appelmoes (zonder Toegevoegde Suikers), Pannenkoeken, Groentensoep, Galia Meloen, Bulgur (Gekookt), Gemengde Sla, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Vegetarische Gehaktballen, Appelmoes (zonder Toegevoegde Suikers), Olijfolie, Courgette. Snacks/Other: Perzik, Dessert Taartje. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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familie_van.zanardi's Weight History
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