aynursoganci's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

78.2 kg Lost so far: 4.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

838 kcal

Fat: 36.45g | Prot: 31.03g | Carbs: 97.41g. Breakfast: Çay (Demlenmiş), Beyaz Peynir, Yulaflı Omlet, Wasa Fibre. Dinner: Kuru Kavrulmuş Karışık Kuruyemiş, Yulaf Lapası. Snacks/Other: Yeşil Çay, Şeftali, Fındık. more...

2316 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aynursoganci's Journal, 27 Jul 20

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aynursoganci's Weight History