Weigh In record (no journal entry) for 27 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 17.34g | Prot: 23.47g | Carbs: 146.70g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Herbalife F1 Nutritional Shake Mix. Dinner: Finna Kerupuk Udang, Nasi Goreng. more...
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Losing 0.4 kg a Week
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ohgtmainnya's Weight History
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