minzo1004's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020

53.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

657 kcal

Fat: 35.99g | Prot: 61.83g | Carbs: 19.06g. Breakfast: 롯데 아이시스. Lunch: 롯데 아이시스. Dinner: 사과, 안심스테이크. more...

1367 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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minzo1004's Weight History