Weigh In record (no journal entry) for 27 July 2020
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60.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 18.49g | Prot: 22.56g | Carbs: 19.30g.
Breakfast: Uno Çok Tahıllı Ekmek, Pınar Aç Bitir Hindi Salam, Torku Süzme Peynir, Zeytin, Haşlanmış Yumurta. more...
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Losing 3.2 kg a Week
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beyzasarac40's Weight History
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