Weigh In record (no journal entry) for 26 July 2020
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100 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 62.31g | Prot: 78.98g | Carbs: 295.36g.
Breakfast: Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Hula Hoops Puft, Clover Clover Spread, Warburtons Bread, Sainsbury's Banana. Dinner: Bisto Gravy Granules, Co-Op Large Yorkshire Pudding, Cabbage , Carrots , Tesco Pure Sunflower Oil, Potato, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Aunty's Steamed Pudding Golden Syrup, Ambrosia Devon Custard, Marks & Spencer Millionaire Shortbread. more...
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Gaining 0.2 kg a Week
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chrishamilton's Weight History
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