Weigh In record (no journal entry) for 27 July 2020
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 11.41g | Prot: 15.62g | Carbs: 64.01g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Yarım Yağlı Süt. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Zeytinyağlı Kabak, Sütaş Sarımsaklı Yoğurt. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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