Weigh In record (no journal entry) for 27 July 2020
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93.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 64.43g | Prot: 69.10g | Carbs: 228.89g.
Lunch: Gula Merah, Pempek, Kiranti Kiranti Original, Wortel. Dinner: Gery Chocolatos, Pempek, Gery Chocolatos. Snacks/Other: Teh Tawar, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Kraft Ritz Sandwich Crackers, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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