Weigh In record (no journal entry) for 27 July 2020
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99.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 18.14g | Prot: 40.29g | Carbs: 34.65g.
Breakfast: Жареная или Запеченная Курица, Barilla Макароны Отварные. more...
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Losing 0.4 kg a Week
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