Weigh In record (no journal entry) for 27 July 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 87.24g | Prot: 72.25g | Carbs: 182.16g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Croissants au Beurre, Brioche. Dinner: Le Gaulois Filets de Poulet, Carrefour Amandes , Pistaches Grillées à Sec (sans Sel Ajouté), Kinder Chocobon, Carrefour Mini Macaron, Guylian Chocolat Belge. Snacks/Other: Heudebert Biscottes 6 Céréales, Yoplait Perle de Lait Nature, Gaspacho, Bonne Maman Petit Cake aux Fruits, Ondine Milk Egg, Sojasun Yaourt Nature, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Carrefour Pizza Kebab, Carrefour Amandes, Pomme Golden. more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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