Weigh In record (no journal entry) for 15 November 2010
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139.3 kg
Lost so far: 21.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1568 kcal
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Fat: 72.06g | Prot: 91.59g | Carbs: 143.92g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Butter, Coffee, Cooked Egg White. Lunch: Olive Oil, Shrimp, Steamed or Boiled Calamari. Dinner: Sweet Potato, Corn, Meat Loaf. Snacks/Other: Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), Gala Apples. more...
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Losing 1.6 kg a Week
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jbigiron's Weight History
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