Weigh In record (no journal entry) for 27 July 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 16.35g | Prot: 50.55g | Carbs: 70.25g.
Breakfast: Mulino Bianco Cornetto Integrale, Mulino Bianco PlumCake, Zymil Latte Scremato senza Lattosio. Snacks/Other: Optimum Nutrition Gold Standard Whey, Muller Yogurt Greco alla Nocciola. more...
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Gaining 1.8 kg a Week
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perseo73's Weight History
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