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Crap! I gained weight this weekend. I was eating really bad. I have been exercising more, though, so maybe I'm building muscle, too. I think I need to count calories in addition to eating a Paleo style diet. I am starting today.
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72.6 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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