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週末兩天照三餐正常吃的結果就是每天跑一小時也沒抵銷不了熱量⋯⋯。😤😤😤
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 55.26g | Prot: 57.15g | Carbs: 152.71g.
Breakfast: 牛奶, 荷包蛋, Costco 純牛肉漢堡排. Lunch: Kirkland 榛果可可醬, 聖桃園 聖桃園天然鮮草莓果醬, Costco 義美高纖全麥土司. Dinner: 番茄, 奧利塔 特級初榨橄欖油, 樂事 (Lay's) 雞汁洋芋片, 冬瓜, Costco 義美高纖全麥土司. Snacks/Other: 綠豆湯, 芭樂. more...
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440 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running - 10/kph - 28 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.4 kg a Week
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 Comments
跑步一小時熱量大概300
我還是看快樂錶才能繼續下去
27 Jul 20 by member: hardwork666
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我是看Nike run的app上寫的。但又有一說法是要乘以體重才準確。
27 Jul 20 by member: 為了二十萬
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我都用心率帶
用心跳來換算消耗熱量
非常不快樂的數字跳動
27 Jul 20 by member: 飆速宅男
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跑步要的不是消耗的卡路里吧😅😅是全身性的運動讓身體循環變好😅雖然我不跑步的😅😅😅
28 Jul 20 by member: 尼歐NEO
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