Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 70.79g | Prot: 147.79g | Carbs: 151.63g.
Breakfast: Hacendado Chocolate 85%, Hacendado Leche + Proteinas, Brüggen Copos de Avena, HSN Sports Evowhey 2.0 Vainilla, El Granero Psyllium, Mercadona Leche Semidesnatada. Lunch: Hacendado Leche + Proteinas, Ciruela, Hacendado Helado de Fresa, Aceite de Oliva, Hacendado Chocolate 85%, Hacendado Contramuslo de Pollo Deshuesado , Paella Mixta. Dinner: el Cano Judias Verdes, Salmón Atlántico Salvaje. Snacks/Other: Ciruelas Deshidratadas, Hacendado Avellana Natural. more...
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Losing 0.1 kg a Week
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Econeola's Weight History
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