Weigh In record (no journal entry) for 27 July 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.62g | Prot: 67.06g | Carbs: 104.30g.
Breakfast: 水煮蛋. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 釋迦, 桂圓, 肉鬆, 白粥. more...
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Gaining 3.5 kg a Week
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chang19700220's Weight History
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