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Today was hard but I think I did pretty good.
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172.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.75g | Prot: 107.48g | Carbs: 116.85g.
Breakfast: Splenda No Calorie Sweetener Packets, Equate Clear Soluble Fiber Powder, Hills Bros. Sugar Free Double Mocha Cappuccino, Folgers Columbian Coffee . Lunch: Nature's Own Honey Wheat Enriched Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White , Naturegg Eggs, Parkay Squeeze Vegetable Oil Spread, Parkay Vegetable Oil Spread Spray. Dinner: Li's Chinese Chicken on A Stick, Sweet and Sour Sauce, Manchu Wok Vegetable Egg Roll, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Egg Foo Yung, Fresh & Easy Egg Fried Rice. more...
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Losing 6.4 kg a Week
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