Weigh In record (no journal entry) for 27 July 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 45.62g | Prot: 147.21g | Carbs: 177.05g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: ConBio Insalata di Farro e Verdure, Pane Integrale, Olio Extra Vergine di Oliva, Bresaola. Dinner: Esselunga Prosciutto Crudo, Melone. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Yomo Delta Mirtillo, Caffè Macchiato, Caffè Espresso. more...
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Gaining 2.8 kg a Week
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caronte78va's Weight History
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