Weigh In record (no journal entry) for 26 July 2020
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96.6 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 93.96g | Prot: 198.21g | Carbs: 305.13g.
Breakfast: Kashi GOLEAN Original Cereal. Lunch: Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado, Publix Lean Ground Turkey Breast, Publix Lean Ground Turkey Breast, Onions , Salsa, Mexican Blend Cheese, Calavo Avocado, Onions , Mexican Blend Cheese, Salsa, Mission Whole Wheat Flour Tortillas (45g), Publix Lean Ground Turkey Breast, Publix Lean Ground Turkey Breast. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat, Brown Rice, No Name Mixed Vegetables. Snacks/Other: Goli Apple Cider Vinegar Gummies, 2% Fat Milk, Kellogg's Special K Protein Cereal, Apples , Nice! Mixed Nuts (50% Peanuts). more...
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Losing 3.2 kg a Week
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AARE2020's Weight History
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