sophiesokay's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

55.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

543 kcal

Fat: 14.78g | Prot: 24.51g | Carbs: 77.15g. Breakfast: Coffee with Milk. Lunch: Truly Indian Dal Makhani, Kawan Food Chapati, Coffee with Milk. Dinner: Cottage Cheese, Sprouts Farmers Market Country Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1719 kcal

Exercise: Lean Mean Legs - 38 minutes, Housework - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sophiesokay's Journal, 09 Jul 13

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sophiesokay's Weight History