Weigh In record (no journal entry) for 08 July 2013
|
74.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 14.28g | Prot: 84.75g | Carbs: 176.50g.
Breakfast: Ананас, Дыня, Протеиновый Коктейль. Lunch: Жареный Миндаль с Медом, Шоколадные Печенья (Меньшим Содержанием Жира), Киви, Домик в деревне Творог Обезжиренный. Dinner: Мороженое Покрытое Шоколадом, Черешня. more...
|
|
3841 kcal
|
Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наташенька30's Weight History
|