Weigh In record (no journal entry) for 27 July 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 121.47g | Prot: 122.45g | Carbs: 196.59g.
Breakfast: Mandeln, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Lidl Grill-Fackeln, Salakis Feta Natur. Dinner: Zucchini, Gemischter Salat, Olivenöl, Aldi Tzatziki, McDonald's Pommes Frites (Klein), Aldi Kräuterbaguette, Aldi Rinder-Rumpsteaks. Snacks/Other: Oreo Mini Eis, Krombacher Radler (Flasche). more...
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2554 kcal
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Exercise:
Sitting - 14 hours, Standing - 4 hours, Sleeping - 6 hours. more...
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steady weight
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sport-goettin's Weight History
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