Weigh In record (no journal entry) for 27 July 2020
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70.7 kg
Lost so far: 9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.06g | Prot: 52.99g | Carbs: 122.60g.
Breakfast: Rafadan Yumurta, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Doğal Peynir. Dinner: Tatlı Soğan, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Patates Kızartması, Kırmızı Domates, Karpuz. more...
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Losing 0.7 kg a Week
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handan76's Weight History
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