Weigh In record (no journal entry) for 27 July 2020
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59 kg
Lost so far: 2 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 24.83g | Prot: 68.46g | Carbs: 63.06g.
Breakfast: 삶은 계란, 바나나, 연세 검은콩. Lunch: 상하목장 케피어12 플레인, 알팔파 새싹, 양상추, 양배추, 베스틱 닭가슴살 소세지 카레맛. Dinner: 광어회, 깍두기, 배추김치, 방울 토마토, 우럭회, 꼬꼬빌 청양고추 스테이크. more...
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1902 kcal
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Exercise:
Treadmill - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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