Weigh In record (no journal entry) for 27 July 2020
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 77.31g | Prot: 60.89g | Carbs: 77.34g.
Breakfast: Alpro Kokosmjölk, Arla Naturell Yoghurt, ICA Frysta Blåbär. Lunch: Philadelphia Vitlök och Örter, Blomkål, Grillad Kyckling (utan Skinn), Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Fetaost, Röd Paprika, Avokado. Snacks/Other: Carlsberg Alkoholfri Öl. more...
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Losing 2.5 kg a Week
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Hannahskoll 's Weight History
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