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wuvo
Journal
27 Jul 20
wuvo's Journal, 27 Jul 20
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그래도 어제 엄청나게 먹었는데 100그램도 늘지 않았다니 신기하다. 힘내서 꾸준히 운동하고 식이관리하자😊
57.5 kg
Lost so far:
12.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
691 kcal
Fat: 20.01g | Prot: 38.28g | Carbs: 90.80g.
Dinner:
탕수육, 만두튀김, 짬뽕국, 마이닭 닭가슴살 소세지, 다신샵 밥이곤약 귀리.
Snacks/Other:
Dr.Oetker 비탈리스 후르츠맛 크런치 무슬리.
more...
1640 kcal
Exercise:
링피트 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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wuvo's Weight History
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