wuvo's Journal, 27 Jul 20

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그래도 어제 엄청나게 먹었는데 100그램도 늘지 않았다니 신기하다. 힘내서 꾸준히 운동하고 식이관리하자😊

57.5 kg Lost so far: 12.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

691 kcal

Fat: 20.01g | Prot: 38.28g | Carbs: 90.80g. Dinner: 탕수육, 만두튀김, 짬뽕국, 마이닭 닭가슴살 소세지, 다신샵 밥이곤약 귀리. Snacks/Other: Dr.Oetker 비탈리스 후르츠맛 크런치 무슬리. more...

1640 kcal

Exercise: 링피트 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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wuvo's Journal, 27 Jul 20

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