Weigh In record (no journal entry) for 27 July 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.49g | Prot: 41.78g | Carbs: 192.92g.
Breakfast: 水蜜桃, 光泉 無糖優格, 莓果燕麥. Lunch: 咖啡（加糖）, 糖, 雞蛋（整個）, 安佳 有鹽奶油 (10克), 日正 低筋麵粉, Costco 無調味腰果, 菠蘿. Dinner: 宏亞食品 77乳加(迷你), Subway 黑巧克力餅乾, 7-11 青蔥豆腐味噌湯, 全脂牛奶, 福圓號 芋頭饅頭. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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