Weigh In record (no journal entry) for 27 July 2020
|
125 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 47.13g | Prot: 104.30g | Carbs: 151.80g.
Breakfast: Brokoli, Wortel Bayi, Pisang. Lunch: Tempe Goreng, Bunga Pepaya, Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sunco Minyak Goreng, Telur, Bawang Putih, Daun Bawang (Loncang), Tahu Kukus. Dinner: Pentol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aini_sexy's Weight History
|