Weigh In record (no journal entry) for 27 July 2020
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49 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.98g | Prot: 89.15g | Carbs: 91.07g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 賀寶芙 膠原蛋白, 賀寶芙 優質蛋白粉. Lunch: Costco 冷凍綜合蔬菜, 煎雞蛋, 煮熟的南瓜, 洋蔥, 弘根 蒟蒻麵. Dinner: 水煮蛋, 紅蘿蔔, 煮熟的南瓜, 甜椒, 花椰菜, 白玉米, 烤雞. Snacks/Other: 正哲生技 礦鹽蘇打餅（胡椒蕎麥）, 賀寶芙 芒果奶昔. more...
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Losing 0.2 kg a Week
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