Weigh In record (no journal entry) for 23 July 2020
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 37.07g | Prot: 42.21g | Carbs: 62.95g.
Breakfast: 熱乾麵. Dinner: 黑橋牌 蒜味香腸, 芝司樂 (Cheesedale) 高鈣低脂起司, 番茄, 懶姐 千張. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 義美 無加糖黑豆奶, 萬歲牌 海苔杏仁小魚. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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