Weigh In record (no journal entry) for 27 July 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.96g | Prot: 50.19g | Carbs: 110.11g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Quaker Oat. Lunch: Asam Jawa, Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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Maulidiyahh's Weight History
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