Weigh In record (no journal entry) for 27 July 2020
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 28.68g | Prot: 38.48g | Carbs: 87.75g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur, Sayur Lodeh, Kubis. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Monde Monde Snack Gold. more...
|
|
1974 kcal
|
Exercise:
Cardio - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|