Harzer63's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

82 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

896 kcal

Fat: 29.87g | Prot: 48.21g | Carbs: 112.97g. Breakfast: Honig, Lätta Halbfettmargarine, Vollkornbrötchen. Lunch: Bockwurst, Bohnen-Eintopf mit Mageren Schweinefleisch,Pottkieker, Süßkirschen. Dinner: Almased Vitalkost. more...

2615 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 2.1 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 09 Jul 13

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Harzer63's Weight History