Weigh In record (no journal entry) for 27 July 2020
|
57.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 173.28g | Prot: 107.65g | Carbs: 85.53g.
Lunch: 밤호박, 토마토, 코스트코 발사믹 글레이즈, Jarrow Formulas MCT Oil, 아보카도, 양상추, 엑스트라 버진 올리브 오일. Dinner: 풋고추, 복숭아, 시루떡, 술떡, 해찬들 사계절 쌈장, 소고기 꽃등심 (지방 0센치), 삼겹살, 김치. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|